How To Lose Weight In A Week

Make the Shift


Calorie shifting is meal plan or diet designed to aid in regulating your meal habits. It is the most popular and fast becoming favorite around the globe. It is a very effective plan to lose weight in a week. Unlike crush diets this involves eating from all four food groups allowing your body to stay healthy.  No more cutting down on your food consumption!

This works amazingly as it increases metabolism and shifting your stored calorie to energy. If you plan to lose weight in a week, this is the best practice to stick to. With the meal plan not only will it provide you more energy everyday it also is the best way to lose weight in a week.  Depending on your body type the estimated weight reduction is around three to five pounds in a week.

To Lose Weight In A Week You Should Follow In Making Calorie Shifting A Success:

1. Do Not Deprive Yourself of a Good Full Meal. The more that you deprive yourself of a full meal, a persistent craving will develop decreasing your chances of regulating a good meal habit. Develop a consistent time controlled meals. Stick to your meal schedules and avoid eating in between meal hours. For better adjustment ensure that you do this in a gradual manner.

2. Make Sure to Chew your Food Slowly and Properly. It would help speed up metabolism if the food that gets to the stomach is chewed properly for faster breakdown. This will help as it normally takes 20 minutes for food to get to the first stage of digestion. For seconds, take a break before chomping down again.

3. Daily Exercise Equals Better and Faster Metabolism. This isn’t one of those high impact exercises. Running, jogging or simple crunches etc will do. But the key is making it into a daily habit. A 15 minute per day exercise is effective; allowing you to burn that calorie and use it as added energy.

4. Hydrate Properly and Avoid Salty Food. Salty food is ok as long as intake is minimal; if you exceed then it will trigger water retention which may also cause to slow down your metabolism. If you are properly hydrated it regulates oxygen and blood flow enabling your body to become more energized and not sluggish.

5. Four Meals Per Day. The requirement in calorie shifting diet or meal plan is taking four meals per day. Do not deviate, exceed or go under the required meal plan to ensure its success. This allows you to still indulge in the four food groups through a regimented meal habit.

How To Lose Weight In A Week Is Possible?

With calorie shifting, lose weight in a week is very possible! You only need to follow a regimented meal habit, have discipline and have the will power to lose weight in a week. Motivation is the key to any kind of effort. The great thing about this plan is it isn’t a health risk at all; it even gives you the liberty to still have the four food groups as a meal option.

How To Lose Weight In A Week - A Question Answered!

How to lose weight in a week is no longer an unanswered question.  A sampler meal plan to give you an idea on how to make your regimented meal a success is as follows. Chicken and fish for protein, fruit salads and banana milk shake is a plausible and effective sampler to decrease, shift calorie to energy and boost your metabolism.

More Resources On How To Lose Weight In A Week
1. http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509
2. http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/How To Lose Weight In A Weekhttp://5c27en9-ur-q2w5nu1hqsx8r1a.hop.clickbank.net/?tid=howtoloseweightinaweek